How to Improve Your Indoor Air Quality
Do your allergies seem out of control no matter what season it is? Does the air in your home seem stiff or smell stale? If you aren’t testing your indoor air quality, you could be causing discomfort and even health issues for yourself or your family. There are plenty of ways to improve the quality of the air in your home.
Pay Attention to Your Floors
If you have carpets in your home, it could be contributing to bad air quality. No matter how much you vacuum and even steam clean carpets, they are prone to trapping dust mites, pet dander, and other undesirables that can then float about in the air and make those with allergies feel ill. If you can, get rid of your carpet in place of laminate or hardwood flooring. Be sure to vacuum and dust often with damp mops or cloths to ensure dust particles are not taking over your home.
Let Some Fresh Air In
Do you keep your HVAC system running all year long? If so, you may be doing more harm than good. It is good for your home, its air quality, and your body if you open the windows to let some fresh air in from time to time. This helps to lower carbon dioxide and other toxins in your home’s air, even if you only do it for 5 to 10 minutes. If anyone in the home has allergies, check for air quality alerts before opening the windows to ensure you don’t make things worse for them.
Pay Attention to the Humidity Level in Your Home
Too much humidity will make the home damp and uncomfortable, but too little humidity makes your home’s air too dry and leads to low quality. By keeping your home’s humidity level between 30 and 50 percent, you ensure healthy air without allowing dust mites or mold to take over your home. You may need a humidifier or dehumidifier, depending on your home’s natural humidity level. You can also prevent too much moisture by using exhaust fans, providing proper ventilation for your clothes dryer, and fixing any leaks.
Keep Air-Filtering Plants in Your Home
Certain types of plants are better at filtering the air in your home than others are. If you have a green thumb, consider putting it to good use on some air-filtering plants. English Ivy and Variegated snake plant filter toxins such as formaldehyde, xylene, and trichloroethylene. Peace lilies and chrysanthemums are even more effective and even have the ability to filter ammonia. However, if you have pets or small children, keep in mind that the ivy and lilies have toxic berries.
Have a Professional Test Your Air Quality
Indoor air quality testing is important to ensure your home is as comfortable and safe as it should be. A professional company uses special techniques and equipment to determine what pollutants are in your home’s air and help you come up with a plan to fight them.
By taking the steps above to create the best air quality possible in your home, you and your family can lead happier and healthier lives during your time spent indoors.
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